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Week starting Oct 19, 2008

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2008
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Location:

chicago,IL,

Member Since:

Aug 06, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Chicago Distance Classic Half Marathon 2008 - 2:02

Short-Term Running Goals:

I am training for the NYC Marathon.  I would like to finish in under 3:50.  I am using the Hal Higdon Intermediate II training schedule.

Long-Term Running Goals:

Qualify for Boston 2010

Personal:

I am 38 y/o andjust finishing up medical school.  It is difficult to keep up with rigorous training schedules and med school...but I find it is one of the only ways for me to get some time to clear my head.

I dedicate all of my races to an elementary school in Zambia that my parents are helping to build.  For this year, I found a corporate donor (via ebay) that is donating $9000 to the school.  In exchange, I have offered to wear pajamas bearing their slogan while I train and race! (I know...its pretty crazy...but its all for a great cause)  More info about me and my running can be found at MilesForMacha.com

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.10
Sat, Oct 25, 2008
Total Distance
20.10

overall pace 10:22

Its been a while since I have been able to post my training.  I have not had access to internet in quite a while.

I just got back from spending the past 2 months in Africa.  Sticking to my training was extremely difficult.  Between the heat and my schedule, I have had to adjust my training quite a bit. I am expecting to finish NewYork about 15-20 minutes slower than I originally planned.  But I wouldn't trade my time in Africa for anything!

The New York Marathon is only 1 week away.  I am taking this week easy after this long run on Saturday.  I didn't push hard on Sat, so I am feeling pretty good. 

Hopefully I will be ready on Sunday for the big day!

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Totals
Total Distance
20.10
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