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May 19, 2024

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2008
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Location:

chicago,IL,

Member Since:

Aug 06, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Chicago Distance Classic Half Marathon 2008 - 2:02

Short-Term Running Goals:

I am training for the NYC Marathon.  I would like to finish in under 3:50.  I am using the Hal Higdon Intermediate II training schedule.

Long-Term Running Goals:

Qualify for Boston 2010

Personal:

I am 38 y/o andjust finishing up medical school.  It is difficult to keep up with rigorous training schedules and med school...but I find it is one of the only ways for me to get some time to clear my head.

I dedicate all of my races to an elementary school in Zambia that my parents are helping to build.  For this year, I found a corporate donor (via ebay) that is donating $9000 to the school.  In exchange, I have offered to wear pajamas bearing their slogan while I train and race! (I know...its pretty crazy...but its all for a great cause)  More info about me and my running can be found at MilesForMacha.com

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 25, 2008
Total Distance
17.02

Today was not a speed day.  I took the advice of a running friend.  "start slow...finish strong"

My overall pace today for the 17.02 miles was 9:40

I ran the first 13 miles at 10:00

Miles 14 & 15 at 9:30

Mile 16 at 8:30

Mile 17 at 8:10

I don't know if this is the best strategy for training, but I have to say it is a HUGE confidence boost to be able to run the entire session (did not walk at all) and finish with a little kick!


Comments
From Lucia on Mon, Aug 25, 2008 at 14:58:00

Great job Greg! Negative splits big time!

Your strategy looks great - your long runs aren't supposed to be too fast; the goal is just to build the miles. You get faster by running intervals or speed workouts, or running hills - at least that's the advice the masters here gave me. If you have any questions, you can post them on the discussion board tnd the experts will respond. It's like having a personal coach for free!

From Huans32 on Tue, Aug 26, 2008 at 14:56:38

Welcome to the blog. Sounds like a great run for sure. And if anything you had alot at the end of it that way. Great job!

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