Today was an interval day. overall pace was 8:43 1:30 cycle - jogged for 1 min 5 sec and then sprinted for 25 sec throughout the course of the run. I just wanted to say "Thanks" to everyone on this site. I am amazed at the friendly and encouraging environment. I have not had too much time to check out other sections of the site, but as I get time I will read more. Thanks again!
|